Nutrient Comparison: Banana Pepper VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Pepper versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Pepper vs Oil Roasted Almonds:
- 1 kilogram of Banana Pepper has 3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 14.5 times more Vitamin B2, 3 times more Vitamin B3 and 37.6 times more Vitamin E than Raw Banana Pepper.
- Both Banana Pepper and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Banana Pepper as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Banana Pepper vs Oil Roasted Almonds:
- 1 kilogram of Banana Pepper has 32.8 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 20.8 times more Calcium, 10.2 times more Copper, 8 times more Iron, 16.1 times more Magnesium, 24.6 times more Manganese, 14.6 times more Phosphorus, 2.7 times more Potassium, 13.7 times more Selenium and 12.3 times more Zinc than Raw Banana Pepper.
- 1 kilogram of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 22.5 times more Energy, 122.6 times more Fat, 87.7 times more Saturated Fat, 56.3 times more Omega 6, 3.3 times more Carbohydrate, 2.3 times more Sugars, 3.1 times more Fiber and 12.8 times more Protein than Raw Banana Pepper.
- 1 kilogram of Banana Pepper provide inadequate amounts of Energy and Omega 6
- Both Raw Banana Pepper as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.