Nutrient Comparison: Banana Pepper VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Pepper versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Pepper vs Almond paste:
- 1 kilogram of Banana Pepper has 2.3 times more Vitamin B5, 9.9 times more Vitamin B6, 827 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 7.7 times more Vitamin B2, 2.5 times more Vitamin B9 and 19.6 times more Vitamin E than Raw Banana Pepper.
- Both Banana Pepper and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Banana Pepper as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Banana Pepper vs Almond paste:
- 1 kilogram of Banana Pepper has 6.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 12.3 times more Calcium, 4.8 times more Copper, 3.5 times more Iron, 7.6 times more Magnesium, 8.6 times more Manganese, 8.1 times more Phosphorus, 14 times more Selenium and 5.9 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 17 times more Energy, 61.6 times more Fat, 54.8 times more Saturated Fat, 66.3 times more Omega 3, 23.2 times more Omega 6, 8.9 times more Carbohydrate, 18.6 times more Sugars, 1.4 times more Fiber and 5.4 times more Protein than Raw Banana Pepper.
- 1 kilogram of Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6