Nutrient Comparison: Roasted Almonds VS Banana Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Banana Pepper:
- 5 ounces of Roasted Almonds have 22.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 34.6 times more Vitamin E than Banana Pepper.
- While 5 oz of Raw Banana Pepper contain 2.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Banana Pepper provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Banana Pepper:
- 5 ounces of Roasted Almonds have 19.1 times more Calcium, 11.7 times more Copper, 8.1 times more Iron, 16.4 times more Magnesium, 22.3 times more Manganese, 14.7 times more Phosphorus, 2.8 times more Potassium, 6.7 times more Selenium and 13.2 times more Zinc than Banana Pepper.
- While 5 oz of Raw Banana Pepper contain 38.1 times more Water than Dry Roasted Almonds.
- 5 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 22.1 times more Energy, 116.8 times more Fat, 85.3 times more Saturated Fat, 53.9 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Sugars, 3.2 times more Fiber and 12.6 times more Protein than Banana Pepper.
- 5 ounces of Banana Pepper provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in five ounces.