Comparing Nutrients in 500 calories Roasted AlmondsVS Frozen Chopped Green Sweet Peppers
Weight per 500 calories
Roasted Almonds
83.6g
Frozen Chopped Green Sweet Peppers
2500g
Roasted Almonds have 29.9 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has very high energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Chopped Green Sweet Peppers?
Roasted Almonds VS Frozen Chopped Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Frozen Chopped Green Sweet Peppers:
500 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A, 26.8 times more Vitamin B1, 11.3 times more Vitamin B3, 2.8 times more Vitamin B5, 30.1 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Frozen Chopped Green Sweet Peppers:
500 calories of Roasted Almonds have 1.8 times more Zinc than Frozen Chopped Green Sweet Peppers.
While 500 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.4 times more Copper, 5 times more Iron, 1.6 times more Manganese, 3.8 times more Potassium and 1165.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Chopped Green Sweet Peppers contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
Both Dry Roasted Almonds as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 8.4 times more Fat, 4.4 times more Saturated Fat and 4.2 times more Omega 6 than Frozen Chopped Green Sweet Peppers.
While 500 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 29.9 times more Omega 3, 6.3 times more Carbohydrate, 4.4 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3