Nutrient Comparison: Roasted Almonds VS Frozen Chopped Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Frozen Chopped Green Sweet Peppers:
- 5 ounces of Roasted Almonds have 31.5 times more Vitamin B2, 2.7 times more Vitamin B3, 10.7 times more Vitamin B5 and 3.9 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 5 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Frozen Chopped Green Sweet Peppers:
- 5 ounces of Roasted Almonds have 29.8 times more Calcium, 20.7 times more Copper, 6 times more Iron, 34.9 times more Magnesium, 19.1 times more Manganese, 27.7 times more Phosphorus, 7.8 times more Potassium, 10 times more Selenium and 55.2 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 5 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 39 times more Water than Dry Roasted Almonds.
- 5 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 29.9 times more Energy, 250.2 times more Fat, 132 times more Saturated Fat, 126.9 times more Omega 6, 4.7 times more Carbohydrate, 6.8 times more Fiber and 19.4 times more Protein than Frozen Chopped Green Sweet Peppers.
- 5 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Omega 3 in five ounces.