Comparing Nutrients in 500 calories Roasted AlmondsVS Frozen Potato Wedges
Weight per 500 calories
Roasted Almonds
83.6g
Frozen Potato Wedges
388g
Roasted Almonds have 4.6 times more energy per 100g than Frozen Potato Wedges. It has very high energy density when compared to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Potato Wedges?
Roasted Almonds VS Frozen Potato Wedges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Potato Wedges?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Frozen Potato Wedges:
500 calories of Roasted Almonds have 6.5 times more Vitamin B2 than Frozen Potato Wedges.
While 500 kcal of Frozen Potato Wedges contain 6 times more Vitamin B1, 2 times more Vitamin B3, 11.9 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Frozen Potato Wedges:
500 calories of Roasted Almonds have 3.9 times more Calcium, 3.2 times more Magnesium and 1.9 times more Zinc than Frozen Potato Wedges.
While 500 kcal of Frozen Potato Wedges contain 2.6 times more Potassium and 75.7 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Potato Wedges contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 5.2 times more Fat, 1.6 times more Saturated Fat, 27.4 times more Omega 6 and 1.7 times more Protein than Frozen Potato Wedges.
While 500 kcal of Frozen Potato Wedges contain 5.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Potato Wedges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6