Nutrient Comparison: Roasted Almonds VS Frozen Potato Wedges per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Frozen Potato Wedges:
- 1 kilogram of Roasted Almonds has 29.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Potato Wedges.
- While 1 kg of Frozen Potato Wedges contains 1.3 times more Vitamin B1, 2.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Frozen Potato Wedges:
- 1 kilogram of Roasted Almonds has 17.9 times more Calcium, 5.3 times more Iron, 14.7 times more Magnesium, 5.4 times more Phosphorus, 1.8 times more Potassium and 8.9 times more Zinc than Frozen Potato Wedges.
- While 1 kg of Frozen Potato Wedges contains 16.3 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 4.6 times more Energy, 23.9 times more Fat, 7.4 times more Saturated Fat, 126.9 times more Omega 6, 16.2 times more Sugars, 5.5 times more Fiber and 7.8 times more Protein than Frozen Potato Wedges.
- Both Roasted Almonds and Frozen Potato Wedges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Potato Wedges provide inadequate amounts of Omega 6