Nutrient Comparison: Roasted Almonds VS Frozen Potato Wedges per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Frozen Potato Wedges:
- 5 ounces of Roasted Almonds have 29.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Frozen Potato Wedges:
- 5 ounces of Roasted Almonds have 17.9 times more Calcium, 5.3 times more Iron, 14.7 times more Magnesium, 5.4 times more Phosphorus, 1.8 times more Potassium and 8.9 times more Zinc than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 16.3 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 4.6 times more Energy, 23.9 times more Fat, 7.4 times more Saturated Fat, 126.9 times more Omega 6, 16.2 times more Sugars, 5.5 times more Fiber and 7.8 times more Protein than Frozen Potato Wedges.
- Both Roasted Almonds and Frozen Potato Wedges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Potato Wedges provide inadequate amounts of Omega 6