Comparing Nutrients in 500 calories Roasted AlmondsVS Raw Quinoa
Weight per 500 calories
Roasted Almonds
83.6g
Raw Quinoa
136g
Roasted Almonds have 1.6 times more energy per 100g than Raw Quinoa. It has very high energy density when compared to other foods. Raw Quinoa having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Raw Quinoa?
Roasted Almonds VS Raw Quinoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Raw Quinoa?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Raw Quinoa:
500 calories of Roasted Almonds have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 6 times more Vitamin E than Raw Quinoa.
While 500 kcal of Raw Quinoa contain 7.6 times more Vitamin B1, 3.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Raw Quinoa:
500 calories of Roasted Almonds have 3.5 times more Calcium than Raw Quinoa.
While 500 kcal of Raw Quinoa contain 2 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 6.9 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Raw Quinoa contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 5.3 times more Fat, 3.6 times more Saturated Fat and 2.7 times more Omega 6 than Raw Quinoa.
While 500 kcal of Raw Quinoa contain 42.3 times more Omega 3 and 5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Raw Quinoa offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3