Nutrient Comparison: Roasted Almonds VS Raw Quinoa per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Raw Quinoa:
- 100 grams of Roasted Almonds have 3.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 9.8 times more Vitamin E than Raw Quinoa.
- While 100 g of Raw Quinoa contain 4.7 times more Vitamin B1, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Raw Quinoa:
- 100 grams of Roasted Almonds have 5.7 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Raw Quinoa.
- While 100 g of Raw Quinoa contain 4.3 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Quinoa contain similar levels of Iron, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.6 times more Energy, 8.7 times more Fat, 5.8 times more Saturated Fat, 4.3 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Raw Quinoa.
- While 100 g of Raw Quinoa contain 26 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3