Nutrient Comparison: Roasted Almonds VS Raw Quinoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Raw Quinoa:
- 1 kilogram of Roasted Almonds has 3.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 9.8 times more Vitamin E than Raw Quinoa.
- While 1 kg of Raw Quinoa contains 4.7 times more Vitamin B1, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Raw Quinoa:
- 1 kilogram of Roasted Almonds has 5.7 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Raw Quinoa.
- While 1 kg of Raw Quinoa contains 4.3 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Quinoa contain similar levels of Iron, Manganese, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.6 times more Energy, 8.7 times more Fat, 5.8 times more Saturated Fat, 4.3 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Raw Quinoa.
- While 1 kg of Raw Quinoa contains 26 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3