Comparing Nutrients in 500 calories Roasted AlmondsVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 500 calories
Roasted Almonds
83.6g
UNCLE BEN'S Dry Parboiled Brown Rice
135g
Roasted Almonds have 1.6 times more energy per 100g than UNCLE BEN'S Dry Parboiled Brown Rice. It has very high energy density when compared to other foods. UNCLE BEN'S Dry Parboiled Brown Rice having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or UNCLE BEN'S Dry Parboiled Brown Rice?
Roasted Almonds VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Roasted Almonds vs UNCLE BEN'S Dry Parboiled Brown Rice:
500 calories of Roasted Almonds have 8.1 times more Vitamin B2, 2.4 times more Vitamin B9 and 164.3 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
While 500 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 5.8 times more Vitamin B1, 2.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 4.8 times more Vitamin B6 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs UNCLE BEN'S Dry Parboiled Brown Rice:
500 calories of Roasted Almonds have 20.7 times more Calcium, 2.1 times more Copper, 2 times more Iron, 1.8 times more Magnesium and 2 times more Potassium than UNCLE BEN'S Dry Parboiled Brown Rice.
While 500 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2.2 times more Manganese and 20.4 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 11.8 times more Fat, 5.3 times more Saturated Fat, 9.9 times more Omega 6, 1.9 times more Fiber and 1.7 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
While 500 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 6.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy per 500 calories.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in 500 calories.