Nutrient Comparison: Roasted Almonds VS UNCLE BEN'S Dry Parboiled Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 7 ounces of Roasted Almonds have 13 times more Vitamin B2, 3.9 times more Vitamin B9 and 265.6 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 3 times more Vitamin B6 than Dry Roasted Almonds.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 7 ounces of Roasted Almonds have 33.5 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.3 times more Manganese and 12.6 times more Selenium than Dry Roasted Almonds.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 19.1 times more Fat, 8.5 times more Saturated Fat, 16 times more Omega 6, 9.7 times more Sugars, 3.1 times more Fiber and 2.8 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 3.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 in seven ounces.