Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Oil Roasted Almonds:
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 288.6 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin E
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Oil Roasted Almonds:
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 1.2 times more Manganese and 6.1 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 36.4 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium and 1.6 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Energy, 20.1 times more Fat, 8.7 times more Saturated Fat, 16.7 times more Omega 6, 9.1 times more Sugars, 3 times more Fiber and 2.8 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.