Comparing Nutrients in 500 calories Roasted AlmondsVS Brown Rice Flour
Weight per 500 calories
Roasted Almonds
83.6g
Brown Rice Flour
138g
Roasted Almonds have 1.6 times more energy per 100g than Brown Rice Flour. It has very high energy density when compared to other foods. Brown Rice Flour having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Brown Rice Flour?
Roasted Almonds VS Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Brown Rice Flour?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Brown Rice Flour:
500 calories of Roasted Almonds have 9.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 24.2 times more Vitamin E than Brown Rice Flour.
While 500 kcal of Brown Rice Flour contain 9.5 times more Vitamin B1, 2.9 times more Vitamin B3, 8.2 times more Vitamin B5 and 8.9 times more Vitamin B6 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Brown Rice Flour:
500 calories of Roasted Almonds have 14.8 times more Calcium, 2.9 times more Copper, 1.5 times more Magnesium and 1.5 times more Potassium than Brown Rice Flour.
While 500 kcal of Brown Rice Flour contain 3 times more Manganese and 8 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Brown Rice Flour contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 11.5 times more Fat, 4.5 times more Saturated Fat, 8.2 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Brown Rice Flour.
While 500 kcal of Brown Rice Flour contain 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Brown Rice Flour offer comparable quantities of Energy per 500 calories.
500 calories of Brown Rice Flour provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Brown Rice Flour provide inadequate amounts of Omega 3 in 500 calories.