Nutrient Comparison: Roasted Almonds VS Brown Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Brown Rice Flour:
- 14 ounces of Roasted Almonds have 15 times more Vitamin B2, 3.4 times more Vitamin B9 and 39.8 times more Vitamin E than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 5.8 times more Vitamin B1, 1.7 times more Vitamin B3, 5 times more Vitamin B5 and 5.4 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Brown Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Brown Rice Flour:
- 14 ounces of Roasted Almonds have 24.4 times more Calcium, 4.8 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 1.8 times more Manganese and 4.8 times more Selenium than Dry Roasted Almonds.
- 14 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 18.9 times more Fat, 7.3 times more Saturated Fat, 13.6 times more Omega 6, 7.4 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than Brown Rice Flour.
- While 14 oz of Brown Rice Flour contain 4.2 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3