Comparing Nutrients in 500 calories Roasted AlmondsVS Reduced Calorie Italian Salad Dressing
Weight per 500 calories
Roasted Almonds
83.6g
Reduced Calorie Italian Salad Dressing
250g
Roasted Almonds have 3 times more energy per 100g than Reduced Calorie Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Calorie Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Reduced Calorie Italian Salad Dressing?
Roasted Almonds VS Reduced Calorie Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Reduced Calorie Italian Salad Dressing:
500 calories of Roasted Almonds have 40 times more Vitamin B2, 60.8 times more Vitamin B3, 6.1 times more Vitamin B9 and 13.5 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
While 500 kcal of Reduced Calorie Italian Salad Dressing contain more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin K
500 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Reduced Calorie Italian Salad Dressing:
500 calories of Roasted Almonds have 14.9 times more Calcium, 73.5 times more Copper, 9.6 times more Iron, 46.7 times more Magnesium, 37.3 times more Manganese, 22.5 times more Phosphorus, 7.2 times more Potassium and 27.7 times more Zinc than Reduced Calorie Italian Salad Dressing.
While 500 kcal of Reduced Calorie Italian Salad Dressing contain 1070.4 times more Sodium than Dry Roasted Almonds.
500 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 18.2 times more Fiber and 23.4 times more Protein than Reduced Calorie Italian Salad Dressing.
While 500 kcal of Reduced Calorie Italian Salad Dressing contain 2.1 times more Saturated Fat, 406.6 times more Omega 3 and 2.4 times more Omega 6 than Dry Roasted Almonds.
Both Roasted Almonds and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein