Lets compare vitamin content per 100 grams of Roasted Almonds vs Reduced Calorie Italian Salad Dressing:
Dry Roasted Almonds have 7.7 times more Vitamin B1, 119.7 times more Vitamin B2, 181.9 times more Vitamin B3, more Vitamin B5, 4.5 times more Vitamin B6, 18.3 times more Vitamin B9 and 40.5 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Reduced Calorie Italian Salad Dressing:
Dry Roasted Almonds have 44.7 times more Calcium, 219.8 times more Copper, 28.7 times more Iron, 139.5 times more Magnesium, 111.6 times more Manganese, 67.3 times more Phosphorus, 21.6 times more Potassium, 1.3 times more Selenium and 82.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 358 times more Sodium and 29 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Omega 6, 3.1 times more Carbohydrate, 2.5 times more Sugars, 54.5 times more Fiber and 69.9 times more Protein than Reduced Calorie Italian Salad Dressing.
While Reduced Calorie Italian Salad Dressing contains 136 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.