Roasted Almonds VS Toasted Sesame Seeds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Toasted Sesame Seeds with Salt:
- 500 calories of Roasted Almonds have 2.4 times more Vitamin B2 and 90.6 times more Vitamin E than Toasted Sesame Seeds with Salt.
- While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 16.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
- 500 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Toasted Sesame Seeds with Salt:
- 500 calories of Roasted Almonds have 1.9 times more Calcium, 1.5 times more Manganese and 1.7 times more Potassium than Toasted Sesame Seeds with Salt.
- While 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 18.1 times more Selenium, 206.7 times more Sodium and 3.3 times more Zinc than Dry Roasted Almonds.
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.7 times more Saturated Fat, 38.3 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Sesame Seeds with Salt offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Roasted Almonds provide inadequate amounts of Omega 3