Roasted Almonds VS Toasted Sesame Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Toasted Sesame Seeds with Salt:
- 100 calories of Roasted Almonds have 2.4 times more Vitamin B2 and 90.6 times more Vitamin E than Toasted Sesame Seeds with Salt.
- While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 16.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Toasted Sesame Seeds with Salt:
- 100 calories of Roasted Almonds have 1.9 times more Calcium, 1.5 times more Manganese and 1.7 times more Potassium than Toasted Sesame Seeds with Salt.
- While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 18.1 times more Selenium, 206.7 times more Sodium and 3.3 times more Zinc than Dry Roasted Almonds.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.7 times more Saturated Fat, 38.3 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Toasted Sesame Seeds with Salt offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3