Roasted Almonds VS Oil Roasted Sunflower Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Oil Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 500 calories of Roasted Almonds have 4.2 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels with Salt.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 4.2 times more Vitamin B1, 21.8 times more Vitamin B5, 5.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.5 times more Vitamin E than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 500 calories of Roasted Almonds have 3 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Copper, 2.4 times more Phosphorus, 39.5 times more Selenium, 102 times more Sodium and 1.6 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Roasted Almonds lack sufficient amounts of Selenium
- 500 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Saturated Fat and 2.7 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 500 calories.
- Both Dry Roasted Almonds as well as Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 500 calories.