Oil Roasted Sunflower Seed Kernels With Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seed Kernels with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seed Kernels with Salt vs Oil Roasted Almonds:
- 500 calories of Oil Roasted Sunflower Seed Kernels with Salt have 3.6 times more Vitamin B1, 31.1 times more Vitamin B5, 6.9 times more Vitamin B6, 8.9 times more Vitamin B9 and 1.4 times more Vitamin E than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 2.7 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seed Kernels with Salt vs Oil Roasted Almonds:
- 500 calories of Oil Roasted Sunflower Seed Kernels with Salt have 1.9 times more Copper, 2.5 times more Phosphorus, 19.6 times more Selenium, 310.7 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 3.3 times more Calcium, 2.1 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Almonds contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Sunflower Seed Kernels with Salt have 1.7 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Fiber and Protein per 500 calories.
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.