Oil Roasted Almonds VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Toasted Sunflower Seed Kernels with Salt:
- 500 calories of Oil Roasted Almonds have 2.8 times more Vitamin B2 than Toasted Sunflower Seed Kernels with Salt.
- While 500 kcal of Toasted Sunflower Seed Kernels with Salt contain 3.5 times more Vitamin B1, 30.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 8.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Toasted Sunflower Seed Kernels with Salt:
- 500 calories of Oil Roasted Almonds have 5.2 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
- While 500 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.9 times more Copper, 1.8 times more Iron, 2.4 times more Phosphorus, 14.9 times more Selenium, 601.1 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Sunflower Seed Kernels with Salt contain similar levels of Manganese per 500 calories.
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 500 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Almonds have 1.3 times more Protein than Toasted Sunflower Seed Kernels with Salt.
- While 500 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.4 times more Saturated Fat and 2.7 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 500 calories.
- Both Oil Roasted Almonds as well as Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 500 calories.