Oil Roasted Almonds VS Sunflower Seed Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Sunflower Seed Butter with Salt:
- 500 calories of Oil Roasted Almonds have 4.9 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- While 500 kcal of Sunflower Seed Butter with Salt contain 1.8 times more Vitamin B3, 5 times more Vitamin B5, 4.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sunflower Seed Butter with Salt provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Sunflower Seed Butter with Salt:
- 500 calories of Oil Roasted Almonds have 4.6 times more Calcium, 1.2 times more Manganese and 1.2 times more Potassium than Sunflower Seed Butter with Salt.
- While 500 kcal of Sunflower Seed Butter with Salt contain 1.6 times more Copper, 1.4 times more Phosphorus, 25.1 times more Selenium, 325.6 times more Sodium and 1.6 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sunflower Seed Butter with Salt contain similar levels of Iron and Magnesium per 500 calories.
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 500 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Almonds have 1.4 times more Omega 6, 1.9 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter with Salt.
- While 500 kcal of Sunflower Seed Butter with Salt contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- Both Oil Roasted Almonds as well as Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3 in 500 calories.