Oil Roasted Almonds VS Dry Roasted Almonds With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dry Roasted Almonds with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Dry Roasted Almonds with Salt:
- 500 kcal of Dry Roasted Almonds with Salt contain 1.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Dry Roasted Almonds with Salt:
- 500 kcal of Dry Roasted Almonds with Salt contain 237.5 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Roasted Almonds with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both Oil Roasted Almonds as well as Dry Roasted Almonds with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Oil Roasted Almonds and Dry Roasted Almonds with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Oil Roasted Almonds and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- Both Oil Roasted Almonds as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 500 calories.