Nutrient Comparison: Oil Roasted Almonds VS Dry Roasted Almonds with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Dry Roasted Almonds with Salt:
- 100 g of Dry Roasted Almonds with Salt contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E per 100 grams.
- Both Oil Roasted Almonds as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Dry Roasted Almonds with Salt:
- 100 grams of Oil Roasted Almonds have 2.1 times more Selenium than Dry Roasted Almonds with Salt.
- While 100 g of Dry Roasted Almonds with Salt contain 234 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Roasted Almonds with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Oil Roasted Almonds and Dry Roasted Almonds with Salt have similar amounts of macro-nutrients per 100 g
- Both Oil Roasted Almonds and Dry Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 grams.
- Both Oil Roasted Almonds as well as Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 100 grams.