Nutrient Comparison: Oil Roasted Almonds VS Sunflower Seed Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Sunflower Seed Butter with Salt:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Vitamin B1 and 4.8 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 4.7 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sunflower Seed Butter with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Sunflower Seed Butter with Salt:
- 7 ounces of Oil Roasted Almonds have 4.5 times more Calcium and 1.2 times more Potassium than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain 1.7 times more Copper, 1.4 times more Phosphorus, 25.5 times more Selenium, 331 times more Sodium and 1.6 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sunflower Seed Butter with Salt contain similar levels of Iron, Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Omega 6, 1.8 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter with Salt.
- While 7 oz of Sunflower Seed Butter with Salt contain more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3