Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled Summer Squash, Zucchini, Includes Skin
Weight per 500 calories
Roasted Almonds
83.6g
Boiled Summer Squash, Zucchini, Includes Skin
3333g
Roasted Almonds have 39.9 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin. It has very high energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Summer Squash, Zucchini, Includes Skin?
Roasted Almonds VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Summer Squash, Zucchini, Includes Skin:
500 calories of Roasted Almonds have 1.3 times more Vitamin B2 and 5 times more Vitamin E than Boiled Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain more Vitamin A, 18.1 times more Vitamin B1, 5.6 times more Vitamin B3, 35.8 times more Vitamin B5, 23.5 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Summer Squash, Zucchini, Includes Skin:
500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 2.7 times more Calcium, 1.9 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 14.8 times more Potassium, 4 times more Selenium, 4 times more Zinc and 1575.1 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 3.7 times more Fat, 1.4 times more Saturated Fat and 5.6 times more Omega 6 than Boiled Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 374.7 times more Omega 3, 5.1 times more Carbohydrate, 14 times more Sugars, 3.7 times more Fiber and 2.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3