Nutrient Comparison: Roasted Almonds VS Boiled Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Roasted Almonds have 2.2 times more Vitamin B1, 49.9 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 199.2 times more Vitamin E than Boiled Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Roasted Almonds have 14.9 times more Calcium, 21.1 times more Copper, 10.1 times more Iron, 14.7 times more Magnesium, 12.9 times more Manganese, 12.7 times more Phosphorus, 2.7 times more Potassium, 10 times more Selenium and 10 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 39.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 39.9 times more Energy, 145.9 times more Fat, 56.8 times more Saturated Fat, 223.2 times more Omega 6, 7.8 times more Carbohydrate, 2.8 times more Sugars, 10.9 times more Fiber and 18.4 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 9.4 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6