Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Summer Squash, Zucchini, Includes Skin:
Dry Roasted Almonds have 2.2 times more Vitamin B1, 49.9 times more Vitamin B2, 7.1 times more Vitamin B3, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 199.2 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Summer Squash, Zucchini, Includes Skin:
Dry Roasted Almonds have 14.9 times more Calcium, 21.1 times more Copper, 10.1 times more Iron, 14.7 times more Magnesium, 12.9 times more Manganese, 12.7 times more Phosphorus, 2.7 times more Potassium, 10 times more Selenium and 10 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 39.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 39.9 times more Energy, 145.9 times more Fat, 56.8 times more Saturated Fat, 223.2 times more Omega 6, 7.8 times more Carbohydrate, 2.8 times more Sugars, 10.9 times more Fiber and 18.4 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 9.4 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.