Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Fruit Chayote
Weight per 500 calories
Oil Roasted Almonds
82.4g
Fruit Chayote
2632g
Oil Roasted Almonds have 31.9 times more energy per 100g than Fruit Chayote. It has very high energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Fruit Chayote?
Oil Roasted Almonds VS Fruit Chayote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Fruit Chayote?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Fruit Chayote:
500 calories of Oil Roasted Almonds have 6.8 times more Vitamin E than Fruit Chayote.
While 500 kcal of Raw Fruit Chayote contain 8.7 times more Vitamin B1, 4.1 times more Vitamin B3, 34.7 times more Vitamin B5, 20.6 times more Vitamin B6, 110 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fruit Chayote provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Fruit Chayote:
500 kcal of Raw Fruit Chayote contain 1.9 times more Calcium, 4.1 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 5.7 times more Potassium, 7.7 times more Zinc and 1075.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fruit Chayote contain similar levels of Phosphorus per 500 calories.
Both Oil Roasted Almonds as well as Raw Fruit Chayote lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 13.3 times more Fat, 4.7 times more Saturated Fat and 20.2 times more Omega 6 than Fruit Chayote.
While 500 kcal of Raw Fruit Chayote contain more Omega 3, 8.1 times more Carbohydrate, 11.7 times more Sugars and 5.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fruit Chayote offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Fruit Chayote provide inadequate amounts of Omega 6