Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Fruit Chayote:
Oil Roasted Almonds have 3.7 times more Vitamin B1, 26.9 times more Vitamin B2, 7.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 216.4 times more Vitamin E than Raw Fruit Chayote.
While Raw Fruit Chayote contains 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Fruit Chayote have similar amounts of Vitamin B5 per 100 g.
Both Oil Roasted Almonds as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Fruit Chayote:
Oil Roasted Almonds have 17.1 times more Calcium, 7.8 times more Copper, 10.8 times more Iron, 22.8 times more Magnesium, 13 times more Manganese, 25.9 times more Phosphorus, 5.6 times more Potassium, 20.5 times more Selenium and 4.1 times more Zinc than Raw Fruit Chayote.
While Raw Fruit Chayote contains 33.7 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 31.9 times more Energy, 424.4 times more Fat, 150.3 times more Saturated Fat, 643.8 times more Omega 6, 3.9 times more Carbohydrate, 2.7 times more Sugars, 6.2 times more Fiber and 25.9 times more Protein than Raw Fruit Chayote.
While Raw Fruit Chayote contains more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Fruit Chayote have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.