Nutrient Comparison: Oil Roasted Almonds VS Fruit Chayote per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Fruit Chayote:
- 5 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B1, 26.9 times more Vitamin B2, 7.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 216.4 times more Vitamin E than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 3.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fruit Chayote provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Fruit Chayote have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Fruit Chayote:
- 5 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 7.8 times more Copper, 10.8 times more Iron, 22.8 times more Magnesium, 13 times more Manganese, 25.9 times more Phosphorus, 5.6 times more Potassium, 20.5 times more Selenium and 4.1 times more Zinc than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain 33.7 times more Water than Oil Roasted Almonds.
- 5 ounces of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 31.9 times more Energy, 424.4 times more Fat, 150.3 times more Saturated Fat, 643.8 times more Omega 6, 3.9 times more Carbohydrate, 2.7 times more Sugars, 6.2 times more Fiber and 25.9 times more Protein than Fruit Chayote.
- While 5 oz of Raw Fruit Chayote contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein