Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Millet
Weight per 500 calories
Oil Roasted Almonds
82.4g
Millet
132g
Oil Roasted Almonds have 1.6 times more energy per 100g than Millet. It has very high energy density when compared to other foods. Raw Millet having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Millet?
Oil Roasted Almonds VS Millet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Millet?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Millet:
500 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 and 323.4 times more Vitamin E than Millet.
While 500 kcal of Raw Millet contain 7.3 times more Vitamin B1, 2.1 times more Vitamin B3, 5.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Millet have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Millet:
500 calories of Oil Roasted Almonds have 22.7 times more Calcium, 1.5 times more Magnesium and 2.2 times more Potassium than Millet.
While 500 kcal of Raw Millet contain 1.3 times more Copper and 1.3 times more Iron than Oil Roasted Almonds.
Both Oil Roasted Almonds and Millet contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Oil Roasted Almonds as well as Raw Millet lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 8.1 times more Fat, 3.6 times more Saturated Fat and 4.2 times more Omega 6 than Millet.
While 500 kcal of Raw Millet contain 6.6 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Millet offer comparable quantities of Energy and Protein per 500 calories.
Both Oil Roasted Almonds as well as Raw Millet provide inadequate amounts of Omega 3 in 500 calories.