Nutrient Comparison: Oil Roasted Almonds VS Millet per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Millet:
- 1 kilogram of Oil Roasted Almonds has 2.7 times more Vitamin B2 and 519.4 times more Vitamin E than Millet.
- While 1 kg of Raw Millet contains 4.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
- 1 kilogram of Millet have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Millet:
- 1 kilogram of Oil Roasted Almonds has 36.4 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Millet.
- 1 kilogram of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 13.1 times more Fat, 5.8 times more Saturated Fat, 6.7 times more Omega 6, 1.2 times more Fiber and 1.9 times more Protein than Millet.
- While 1 kg of Raw Millet contains more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3