Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cooked Millet:
Oil Roasted Almonds have 9.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 1298.5 times more Vitamin E than Cooked Millet.
Both Oil Roasted Almonds and Cooked Millet have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Oil Roasted Almonds as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cooked Millet:
Oil Roasted Almonds have 97 times more Calcium, 5.9 times more Copper, 5.8 times more Iron, 6.2 times more Magnesium, 9 times more Manganese, 4.7 times more Phosphorus, 11.3 times more Potassium, 4.6 times more Selenium and 3.4 times more Zinc than Cooked Millet.
While Cooked Millet contains 25.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Almonds have 5.1 times more Energy, 55.2 times more Fat, 24.5 times more Saturated Fat, 28.2 times more Omega 6, 35 times more Sugars, 8.1 times more Fiber and 6 times more Protein than Cooked Millet.
While Cooked Millet contains more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Cooked Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.