Nutrient Comparison: Oil Roasted Almonds VS Cooked Millet per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cooked Millet:
- 7 ounces of Oil Roasted Almonds have 9.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 1298.5 times more Vitamin E than Cooked Millet.
- Both Oil Roasted Almonds and Cooked Millet provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Millet have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cooked Millet:
- 7 ounces of Oil Roasted Almonds have 97 times more Calcium, 5.9 times more Copper, 5.8 times more Iron, 6.2 times more Magnesium, 9 times more Manganese, 4.7 times more Phosphorus, 11.3 times more Potassium, 4.6 times more Selenium and 3.4 times more Zinc than Cooked Millet.
- 7 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 5.1 times more Energy, 55.2 times more Fat, 24.5 times more Saturated Fat, 28.2 times more Omega 6, 35 times more Sugars, 8.1 times more Fiber and 6 times more Protein than Cooked Millet.
- While 7 oz of Cooked Millet contain 1.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cooked Millet provide inadequate amounts of Omega 3 in seven ounces.