Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Millet
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Millet
252g
Oil Roasted Almonds have 5.1 times more energy per 100g than Cooked Millet. It has very high energy density when compared to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Millet?
Oil Roasted Almonds VS Cooked Millet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Millet?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Millet:
300 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 254.6 times more Vitamin E than Cooked Millet.
While 300 kcal of Cooked Millet contain 5.9 times more Vitamin B1, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Cooked Millet have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Millet:
300 calories of Oil Roasted Almonds have 19 times more Calcium, 1.2 times more Magnesium, 1.8 times more Manganese and 2.2 times more Potassium than Cooked Millet.
While 300 kcal of Cooked Millet contain 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Millet contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Cooked Millet lack sufficient amounts of Calcium and Potassium
Both Oil Roasted Almonds as well as Cooked Millet lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 10.8 times more Fat, 4.8 times more Saturated Fat, 5.5 times more Omega 6 and 1.6 times more Fiber than Cooked Millet.
While 300 kcal of Cooked Millet contain 6.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Millet offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Almonds as well as Cooked Millet provide inadequate amounts of Omega 3 in 300 calories.