Comparing Nutrients in 300 calories Cooked MilletVS Almond paste
Weight per 300 calories
Cooked Millet
252g
Almond paste
65.5g
Almond paste has 3.8 times more energy per unit of mass than Cooked Millet, which is very high in comparison to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Millet or Almond paste?
Cooked Millet VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Millet or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Millet vs Almond paste:
300 calories of Cooked Millet have 5 times more Vitamin B1, 3.6 times more Vitamin B3, 5.8 times more Vitamin B5 and 11.5 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Vitamin B2 and 175.9 times more Vitamin E than Cooked Millet.
Both Cooked Millet and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Millet have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cooked Millet as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Millet vs Almond paste:
300 calories of Cooked Millet have 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 14.9 times more Calcium and 1.3 times more Potassium than Cooked Millet.
300 calories of Cooked Millet lack sufficient amounts of Calcium and Potassium
Both Cooked Millet as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Millet have 1.9 times more Carbohydrate and 1.5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 7.2 times more Fat, 1.8 times more Omega 3, 3 times more Omega 6 and 72.5 times more Sugars than Cooked Millet.
Both Cooked Millet and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Millet provide inadequate amounts of Omega 3