Comparing Nutrients in 300 calories Cooked MilletVS Dried Beechnuts
Weight per 300 calories
Cooked Millet
252g
Dried Beechnuts
52g
Dried Beechnuts have 4.8 times more energy per unit of mass than Cooked Millet, which is very high in comparison to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Millet or Dried Beechnuts?
Cooked Millet VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Millet or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Millet vs Dried Beechnuts:
300 calories of Cooked Millet have 1.7 times more Vitamin B1 and 7.3 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B6 and more Vitamin C than Cooked Millet.
Both Cooked Millet and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Cooked Millet have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Millet as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Millet vs Dried Beechnuts:
300 calories of Cooked Millet have 1.2 times more Iron, more Magnesium, more Phosphorus and 12.2 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.4 times more Potassium than Cooked Millet.
Both Cooked Millet and Dried Beechnuts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cooked Millet lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cooked Millet as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Millet have 3.4 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 10.3 times more Fat, 6.9 times more Saturated Fat, 12.5 times more Omega 3 and 7.9 times more Omega 6 than Cooked Millet.
Both Cooked Millet and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Millet provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein