Nutrient Comparison: Cooked Millet VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Millet versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Millet vs Dried Beechnuts:
- 1 kilogram of Cooked Millet has 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B5, 6.3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- 1 kilogram of Cooked Millet have insufficient amounts of Vitamin C
- Both Cooked Millet as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Millet vs Dried Beechnuts:
- 1 kilogram of Cooked Millet has more Magnesium, more Phosphorus and 2.5 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.2 times more Copper, 3.9 times more Iron, 4.9 times more Manganese, 16.4 times more Potassium and 19 times more Sodium than Cooked Millet.
- 1 kilogram of Cooked Millet lack sufficient amounts of Potassium
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Millet as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 4.8 times more Energy, 50 times more Fat, 33.3 times more Saturated Fat, 60.7 times more Omega 3, 38.3 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Protein than Cooked Millet.
- 1 kilogram of Cooked Millet provide inadequate amounts of Omega 3