Nutrient Comparison: Cooked Millet VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Millet versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Millet vs Dried Beechnuts:
- 14 ounces of Cooked Millet have 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B5, 6.3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin C
- Both Cooked Millet as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Millet vs Dried Beechnuts:
- 14 ounces of Cooked Millet have more Magnesium, more Phosphorus and 2.5 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.2 times more Copper, 3.9 times more Iron, 4.9 times more Manganese, 16.4 times more Potassium and 19 times more Sodium than Cooked Millet.
- 14 ounces of Cooked Millet lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Millet as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.8 times more Energy, 50 times more Fat, 33.3 times more Saturated Fat, 60.7 times more Omega 3, 38.3 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Protein than Cooked Millet.
- 14 ounces of Cooked Millet provide inadequate amounts of Omega 3