Lets compare vitamin content per 5 ounces of Cooked Millet vs Almond paste:
Cooked Millet has 1.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 3 times more Vitamin B6 than Almond paste.
While Almond paste contains 5 times more Vitamin B2, 3.8 times more Vitamin B9 and 677 times more Vitamin E than Cooked Millet.
Both Cooked Millet and Almond paste have similar amounts of Vitamin B3 per 5 oz.
Both Cooked Millet as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cooked Millet vs Almond paste:
Cooked Millet has 5.1 times more Water than Almond paste.
While Almond paste contains 57.3 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 5.1 times more Potassium, 4.7 times more Selenium and 1.6 times more Zinc than Cooked Millet.
Comparison of macro-nutrients per 5 ounces:
Almond paste contains 3.8 times more Energy, 27.7 times more Fat, 15.3 times more Saturated Fat, 7.1 times more Omega 3, 11.6 times more Omega 6, 2 times more Carbohydrate, 278.8 times more Sugars, 3.7 times more Fiber and 2.6 times more Protein than Cooked Millet.
Both Cooked Millet as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.