Nutrient Comparison: Cooked Millet VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Millet versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Millet vs Almond paste:
- 14 ounces of Cooked Millet have 1.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 3 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 5 times more Vitamin B2, 3.8 times more Vitamin B9 and 677 times more Vitamin E than Cooked Millet.
- Both Cooked Millet and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin E
- Both Cooked Millet as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Millet vs Almond paste:
- 14 oz of Almond paste contain 57.3 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 5.1 times more Potassium, 4.7 times more Selenium and 1.6 times more Zinc than Cooked Millet.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.8 times more Energy, 27.7 times more Fat, 15.3 times more Saturated Fat, 7.1 times more Omega 3, 11.6 times more Omega 6, 2 times more Carbohydrate, 278.8 times more Sugars, 3.7 times more Fiber and 2.6 times more Protein than Cooked Millet.
- 14 ounces of Cooked Millet provide inadequate amounts of Omega 3