Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Oat Bran
Weight per 300 calories
Oil Roasted Almonds
49.4g
Oat Bran
122g
Oil Roasted Almonds have 2.5 times more energy per 100g than Oat Bran. It has very high energy density when compared to other foods. Raw Oat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Oat Bran?
Oil Roasted Almonds VS Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Oat Bran?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Oat Bran:
300 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 10.4 times more Vitamin E than Oat Bran.
While 300 kcal of Raw Oat Bran contain 31.4 times more Vitamin B1, 16.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Oat Bran:
300 calories of Oil Roasted Almonds have 2 times more Calcium than Oat Bran.
While 300 kcal of Raw Oat Bran contain 3.6 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 27.2 times more Selenium and 2.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Oat Bran contain similar levels of Copper per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.2 times more Fat, 1.3 times more Saturated Fat and 2.1 times more Omega 6 than Oat Bran.
While 300 kcal of Raw Oat Bran contain more Omega 3, 9.2 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Oat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3