Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Oat Bran:
Oil Roasted Almonds have 3.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 25.7 times more Vitamin E than Raw Oat Bran.
While Raw Oat Bran contains 12.7 times more Vitamin B1, 6.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Oat Bran:
Oil Roasted Almonds have 5 times more Calcium, 2.4 times more Copper and 1.2 times more Potassium than Raw Oat Bran.
While Raw Oat Bran contains 1.5 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus and 11 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Oat Bran have similar amounts of Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Almonds have 2.5 times more Energy, 7.8 times more Fat, 3.2 times more Saturated Fat, 5.1 times more Omega 6, 3.1 times more Sugars and 1.2 times more Protein than Raw Oat Bran.
While Raw Oat Bran contains more Omega 3, 3.7 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Oat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.