Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Sprouted Mung Beans
Weight per 500 calories
Oil Roasted Almonds
82.4g
Sprouted Mung Beans
1667g
Oil Roasted Almonds have 20.2 times more energy per 100g than Sprouted Mung Beans. It has very high energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sprouted Mung Beans?
Oil Roasted Almonds VS Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Sprouted Mung Beans:
500 calories of Oil Roasted Almonds have 12.8 times more Vitamin E than Sprouted Mung Beans.
While 500 kcal of Raw Sprouted Mung Beans contain 18.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 33.6 times more Vitamin B5, 15.1 times more Vitamin B6, 45.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Sprouted Mung Beans:
500 kcal of Raw Sprouted Mung Beans contain 3.5 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 4.3 times more Potassium, 3 times more Selenium, 2.7 times more Zinc and 653.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sprouted Mung Beans contain similar levels of Calcium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 15.1 times more Fat, 4.5 times more Saturated Fat and 15.9 times more Omega 6 than Sprouted Mung Beans.
While 500 kcal of Raw Sprouted Mung Beans contain more Omega 3, 6.8 times more Carbohydrate, 18.4 times more Sugars, 3.5 times more Fiber and 2.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sprouted Mung Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Sprouted Mung Beans provide inadequate amounts of Omega 6