Nutrient Comparison: Oil Roasted Almonds VS Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Sprouted Mung Beans:
- 7 ounces of Oil Roasted Almonds have 6.3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 259.7 times more Vitamin E than Sprouted Mung Beans.
- While 7 oz of Raw Sprouted Mung Beans contain 1.7 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sprouted Mung Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Sprouted Mung Beans:
- 7 ounces of Oil Roasted Almonds have 22.4 times more Calcium, 5.8 times more Copper, 4 times more Iron, 13 times more Magnesium, 13.1 times more Manganese, 8.6 times more Phosphorus, 4.7 times more Potassium, 6.8 times more Selenium and 7.5 times more Zinc than Sprouted Mung Beans.
- While 7 oz of Raw Sprouted Mung Beans contain 32.3 times more Water than Oil Roasted Almonds.
- 7 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 20.2 times more Energy, 306.5 times more Fat, 91.5 times more Saturated Fat, 321.9 times more Omega 6, 3 times more Carbohydrate, 5.8 times more Fiber and 7 times more Protein than Sprouted Mung Beans.
- Both Oil Roasted Almonds and Sprouted Mung Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 3 in seven ounces.