Oil Roasted Almonds have 27.6 times more energy per 100g than UV Exposed Portabella Mushrooms. It has very high energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or UV Exposed Portabella Mushrooms?
Oil Roasted Almonds VS UV Exposed Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs UV Exposed Portabella Mushrooms:
500 calories of Oil Roasted Almonds have 47.1 times more Vitamin E than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 17.7 times more Vitamin B1, 4.6 times more Vitamin B2, 33.8 times more Vitamin B3, 137.4 times more Vitamin B5, 34.6 times more Vitamin B6, 28.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
500 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs UV Exposed Portabella Mushrooms:
500 calories of Oil Roasted Almonds have 3.5 times more Calcium and 1.3 times more Manganese than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 8.3 times more Copper, 2.3 times more Iron, 6.4 times more Phosphorus, 14.4 times more Potassium, 125.2 times more Selenium, 248.3 times more Sodium, 4.8 times more Zinc and 914.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and UV Exposed Portabella Mushrooms contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 5.7 times more Fat and 2.5 times more Saturated Fat than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 6 times more Carbohydrate, 15.2 times more Sugars, more Fructose, 3.4 times more Fiber and 2.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 500 calories.