Almond paste has 20.8 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is very high in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Almond paste?
UV Exposed Portabella Mushrooms VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Almond paste?
Lets compare vitamin content per 500 calories of UV Exposed Portabella Mushrooms vs Almond paste:
500 calories of UV Exposed Portabella Mushrooms have 15 times more Vitamin B1, 6.5 times more Vitamin B2, 65.8 times more Vitamin B3, 210 times more Vitamin B5, 85.6 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
While 500 kcal of Almond paste contain 32.5 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
500 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms Exposed to UV as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for UV Exposed Portabella Mushrooms vs Almond paste:
500 calories of UV Exposed Portabella Mushrooms have 13.1 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 8.7 times more Phosphorus, 24.1 times more Potassium, 92.2 times more Selenium, 20.8 times more Sodium, 7.5 times more Zinc and 137.2 times more Water than Almond paste.
While 500 kcal of Almond paste contain 2.8 times more Calcium than Raw Portabella Mushrooms Exposed to UV.
500 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of UV Exposed Portabella Mushrooms have 1.7 times more Carbohydrate, 1.4 times more Sugars, 5.6 times more Fiber and 4.9 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.8 times more Fat than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Almond paste offer comparable quantities of Energy per 500 calories.